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Urad dal white whole is also known as White Lentil.

Black gram or Whole Urad is a highly nutritious bean cultivated in Southern Asia. It is available with its skin on and split form or without its skin and is then called white lentil or urad dal white whole. Urad dal is used extensively in Indian cooking but did you know that it is commonly used in Ayurveda branch of medicine because of its amazing health benefits.

Nutritional Facts:

Urad dal is the richest source of protein and also has fats and carbohydrates. Full of Vitamin B, it is also good for women’s health as it has folic acid, iron and calcium. The presence of trace elements like magnesium and potassium make it good for organ functions. With more than 70& dietary fibre, it also aids digestion.

Medicinal properties:

Urad dal has been used in Ayurveda for its curative properties, particularly for skin, hair and digestive benefits.

Anti-inflammatory properties:

A hot poultice of whole urad dal is used to treat muscle pain and inflammation of joints.

Natural Aphrodisiac:

Consuming fried urad dal is great for sexual dysfunction in men.

For Lactating Mothers:

Urad dal increases blood circulation and thus helps lactating mothers by increasing milk secretion.

Boosts Digestion:

Urad dal is rich in both soluble and insoluble fibre which cleanses the digestive system and prevents constipation.

Good for Cardio-vascular Health:

High in magnesium, urad dal increases blood circulation. The presence of folate prevents arterial clogging and reduces cholesterol.

For Diabetes:

Sprouted whole urad dal when taken with karela juice prevents malnutrition in diabetes.

For Nerves:

Sprouted whole grain reduces symptoms of insomnia, enhances memory and calms the mind.

For Skin:

Powdered whole white urad dal has several benefits for the skin. It can be combined with yoghurt, milk, lemon juice, grated cucumber, turmeric, egg whites etc to make packs and scrubs which have innumerable benefits for the skin like –

• Softens the skin
• Removes acne & pimples
• Reduces wrinkles, marks & spots
• Removes tan
• Makes the skin supple and smooth

For Hair:

A pack of boiled & mashed urad dal when applied to hair is extremely beneficial. It has a host of benefits like –

• Reduces hair-fall
• Reduces white hair
• Gives a shine to the hair
• Smoothens & conditions hair
• Increases hair growth

Urad Dal is the healthiest of dals and is rich in iron. Regular consumption will boost your energy levels, keeping you fit and active.

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