Organic Green Tea is considered one of the healthiest drinks on the planet. Consumed through the ages, green tea usually comes in a delicious little tea bag providing a range of medicinal benefits. Unsweetened brewed green tea is a zero-calorie beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea is approximately 20-45 percent polyphenols, natural chemicals that are thought to provide anti-inflammatory and anti-carcinogenic effects and catechins which are antioxidants that are said to help prevent cell damage.
Here are five amazing benefits of green tea that you may be aware of.
1. For a Healthy Life:
Green Tea has strong antibacterial and antiviral agents which makes it great for treating a range of diseases from influenza to cancer. In some studies, green tea has been shown to kill bacteria and inhibit viruses, which eventually lowers the risk of developing infections.
2. For Dental Hygiene:
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and contributes to cavities and tooth decay. The catechins in green tea inhibit the growth of this bacteria. Hence, green tea consumption is associated with improved dental health and a lower risk of caries. Another benefit of green tea is that it can reduce bad breath.
3. For Medical Benefits:
Regular consumption of green tea is thought to reduce the risk of high blood pressure. Scientists think, green tea has a positive effect on the lining of blood vessels, keeping them relaxed and better able to withstand changes in blood pressure, protecting against the formation of clots, which are the primary cause of heart attacks. It is found to reduce bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol. Its powerful antioxidants are widely thought to kill cancer cells in general without damaging the healthy tissue around them, thus lowering your risk of various types of cancer.
4. For Improved Brain Function:
Compounds in green tea can improve brain function and make you smarter. Green tea is supposed to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out show that green tea protects brain cells from dying and restore damaged brain cells. So green tea can protect your brain in the old age, lowering the risk of Alzheimer’s and Parkinson’s.
5. For Increased Metabolism and Weight Loss:
Human trials have shown that green tea increases fat burning by boosting the metabolic rate. The polyphenol found in green tea increases the levels of fat oxidation and the rate at which the body turns food into calories. Several studies show that green tea leads to decreased body fat, especially reducing the dangerous abdominal fat and increased energy expenditure.
To stay healthy, lose weight and lower your risk of chronic diseases, you need to enjoy your daily cup of organic green tea. Just be sure to choose a high-quality organic brand to avoid pesticide exposure.