Is it possible to find a bottle or a pill that will bundle dietary fiber, Vitamin B1, omega 3 essential fatty acids, manganese and other important micronutrients together but not disturb the weight scale?
What if you discovered that there is no need to reach out for a factory-made pill for that? What if such a pill was available right in front of your eyes, in the kitchen?
Yes, in the form of flax seeds !!!
These days cooking experts, culinary legends, food enthusiasts and health freaks are talking a lot about the phenomenon of ‘super foods’ and flax seeds top that very list.
These seeds are not only a rich basket of ALA or alpha-linolenic acid and lignans (which have strong anti-oxidant characteristics) but they also complement the average diet excellently with protein and fiber, thanks to the unique polyphenol structure of lignans.
The fiber immediately makes sense for any disciplined weight-watcher but what is will surprise the fitness worshippers is the part of good fat that these seeds provide. Smart fitness aspirants know that not all fat is bad and hence what one needs to really make sure of having is the good fat.
If you run a cursory check on the world’s healthiest source of omega-3 fatty acids, don’t be surprised to see flax seeds sitting right at the top. These seeds come with added benefits of a better heart health, mood levels, and emotional health.
Cancer, especially the prostrate kind; diabetes, and heart risks are strong battleground areas when one reckons other gains of consuming flax seeds. They have also been known to be effective in other conditions like hot flashes, high cholesterol, blood sugar fluctuations and weight issues.
Inflammation, blood pressure, post-menopausal issues, digestive problems and estrogen conditions are some challenges where these seeds find a ready and effective use.
In fact, the level of antioxidants in flax seeds is considerably higher than many berries and other sources. That renders them strong in areas like cardiovascular diseases, glucose problems etc.
They contain an interesting component – mucilage- which is a water-soluble fiber that comes into action when nutrients have to be absorbed at the right pace in the intestines, striking a good balance between nutrition and digestion.
These seeds make for a quick, on-the-move diet for an always-on, active lifestyle without sacrificing the essentials of a balanced diet.
What makes these seeds stand out is the sheer diversity of nutrients and good elements they house, something that is similar to all notable food groups taken together. They not only join sunflower seeds, sesame seeds, nuts etc. when it comes to superfoods; but they also surpass them in their ready usage for many recipes, especially baked ones. It is hard to find any other food source so versatile when it comes to cooking and consumption and yet so rich in almost every good vitamin or nutrient that one wishes for.
Flax seeds not only can help immensely and easily in maintaining a good weight goal but they also ensure that no important dietary requirement is compromised or sidelined.
You can consume 15 different pills or food items to cover all the needs of your healthy diet plan. Or you can just pop these seeds in and keep running life in the fast lane. Organic options have made it super easy to find the right and healthy kind of seeds without too much time and energy frittered away
Ditch those pills and bottles now, let go of the artificial, go for organic flax seeds and embrace the natural – just the way nature intended it.
Nature has packed so much power in one product: the organic flax seed.