Obesity or overweight is a serious problem worldwide. India ranks as the third most obese country in the world. Obesity results in several chronic diseases thereby significantly shortening the lifespan of an individual. Each one of us dreams to acquire a perfect body, and experiments with several diet plans and exercise regimes. The end result is giving up on the diet plans and inconsistency in workouts . The best trick to lose weight is by eating right and healthy. Organic food helps shed those extra inches from the body.
A diet plan to lose weight should consist of planning the food intake properly. Organic products are full of nutrients and contain more whole and less processed food. Thereby helping control, intake of extra calories by making one feel full. Organic food means no synthetic chemicals and fertilizers. Thus, they are devoid of any dangerous side effects. The benefits of organic food are many they help prevent any possible diseases caused by the chemicals in processed and packed foods.
As it is rightly said, what you eat is more important than how much you eat, organic food is healthier and promotes weight loss. Such food have high fiber content which helps in keeping the stomach satiated and minimise frequent food cravings. It also relieves digestive problems and constipation. The secondary metabolites produced by the organic food increase the body’s fuel burning capacity.
Fruits and vegetables produced organically are dense in nutrients. They taste great and help to build immunity to fight several diseases and even cancer. So, to adopt a healthy lifestyle, organic food for weight loss should be adopted.
One should never skip breakfast and it should consist of organic vegetables, fruits, and cereals. A healthy breakfast for super busy mornings, selecting ready to eat upma mix is a good option. Pancakes made from cereals and lentils topped with veggies are also very good for health. Power packed breakfast loaded with nutrients from organic veggies and fruits and cereals is a great way to start the day.
A nutritious mid-day meal energizes your afternoon. Oats are rich in fibre and complex carbohydrates and can be enjoyed as a lunch. They help to keep the metabolism high and low insulin levels. Bean bowl which is rich in protein and fibre can be added to the diet. Hot chillies and peppers help to burn extra calories.
Instead of grabbing a pack of chips, having a seasonal fruit will assist shed some calories. Munching couple of nuts can be a good filler.
A healthy dose of protein and greens can definitely make the meal healthy. Green leafy vegetables are ideal for weight loss and have a plethora of nutrients.
Sipping green tea helps boost metabolism as it contains a chemical called epigallo-catechin gallate or EGCG that causes the brain and nervous system to work faster. This helps the body to burn those extra calories. EGCG is also a strong antioxidant which can help fight disease and build immunity.
So, if you are wondering how to lose weight, then lose extra inches by opting for organic foods and buy the best quality fresh organic products from reputed and authentic suppliers.