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10 Easy Kid Friendly Breakfast Recipes

Breakfast recipes that give your child an awesome morning start.

Breakfast, the first meal of the day is vital to kick start the day and work. Researchers have shown that those who skip this vital meal are likely to have problems associated with metabolism, cardiac health and weight. Kids need high energy to study, play and explore the world around them. So, serve them tasty and delicious healthy breakfast which they will surely love! We bring to you 10 healthy breakfast recipes you can do for kids easily.

1.Berry Delight Smoothie:

Start the day with lots of antioxidants and vital nutrients. This smoothie will provide energy dose to your children to start their day in a healthy way.

Ingredients:

Raspberries ½ Cup
Strawberries ½ Cup
Blueberries ½ Cup
Yogurt ½ Cup
Milk ½ Cup
Sugar As per taste
Dryfuits For toppings

Procedure: Blend all ingredients except dry fruits in a blender. Serve in pretty glasses which will make your kids think they are eating dessert, not breakfast.

2.Healthy Stuffed Rolls:

Make stuffed rolls out of chapati/roti to serve these veggies in a yummy style.

Ingredients:

Potatoes, boiled and smashed 1 Cup
Carrot, grated ½ Cup
Beetroot, grated ½ Cup
Cabbage, grated ½ Cup
Cumin powder 1 tsp
Ginger-garlic- green chili paste 2 tsp
Lemon juice 4 tsp
Salt As per taste

Procedure: Mix all the ingredients and stuff the savoury mixture in the centre of chapati and serve with sauce.

3. Egg Sandwich:

Use omelettes instead of bread and stuff with cheesy vegetables. The protein packed sandwich is a real morning treat.

Ingredients:

Eggs 2
Salt As per taste
Black pepper As per taste
Tomatoes, chopped ½ Cup
Onions, chopped ½ Cup
Cheese, grated ¼ Cup
Bell peppers, chopped and sautéed ¼ Cup

Procedure:  In a small bowl, whisk together the eggs, salt, and black pepper. Prepare an omelette and stuff it with the tomatoes, onion, cheese and bell peppers and cook till the cheese is melted.

4. Scrambled Eggs:

The protein rich tempting dish is a powerhouse for kids as well as for the whole family.

Ingredients:

Eggs 2
Oil As per requirement
Black pepper As per taste
Salt As per taste

Procedure: Whisk the eggs and add salt and pepper. Heat the oil in a pan. Add the eggs and cook, stirring with a spatula every few seconds, 2 to 3 minutes for medium-soft eggs. Serve with bread.

5. Fruity Popsicles:

Yes! Popsicles for breakfast. Kids will love these fruity foods. A life saver when you are in hurry.

Ingredients:

Yogurt 1 Cup
Strawberries/ Blue berries 1 Cup

Procedure: In a mold, add yogurt and chopped fruits of choice and freeze. Demold and serve.

6. Mango Strawberry Sip:

Start your kid’s day with colourful breakfast loaded with nutrients.

Ingredients:

Mango 1
Strawberries 1 Cup
Honey As per requirement

Procedure: Blend mango and strawberries separately. In a glass, pour blended mango puree and add strawberry puree and swirl with a stirrer. Add honey during the blending process.

7. Upma:

This age old recipe is full of nutrition and health.

Ingredients:

Upma Mix    1 Cup
Onion 1
Green Chilli 1
Water 2 Cups
Ghee ¾ tsp
Salt As per taste

Procedure: Dry roast Upma mix till it is hot. Add this Rava mix to a boiling mixture of onion and chili pre-roasted in ghee. Cook on slow flame for 5-6 mins. Serve with pickles. Since it is a Ready to Eat Upma Mix, no need to add a lot of other ingredients like ginger, curry leaves etc.

8. Banana Pops:

A great way to start day is with banana pops.

Ingredients:

Banana 1
Honey As per requirement
Dry Fruits For toppings

Procedure: Use a pop stick and insert in the banana and garnish the banana with honey and dry fruits.

9. Tomato omelette:

An easy and quick recipe for the Dosa lovers.

Ingredients:

Gram flour 1 cup
Tomatoes, finely chopped ¼ cup
Salt As per taste
Green chillies, chopped 1 tsp
Turmeric A pinch
Water ½ Cup
Coriander leaves 1 tsp
Oil For cooking

Procedure: Mix all the ingredients and prepare the omelette (dosa) on the heated pan. Note : Green chillies can be avoided if your kid doesn’t love them.

10. Tangy Shake:

Fruits are refreshing and nutritious.

Ingredients:

Blueberry ½ Cup
Strawberry ½ Cup
Orange Juice ½ Cup
Yogurt ½ Cup
Honey As per the requirement

Procedure: Blend all the ingredients for a delicious creamy thick shake.
Of course, two common ingredients to all these recipes are love and affection. Add them and see how your child will be off to a great start every morning.

To know more about ready to cook organic breakfast cereals, visit Terra Greens.

Terra Greens Organic

10 Easy Kid Friendly Breakfast Recipes

These kid friendly breakfast recipes will do wonder for your kids keeping them away from hunger pangs.






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