X

Terra Greens - Blog

Why Almonds are Important for Health?

The health benefits of almonds are extensive. They combine great medicinal value with great taste. Since ancient times almonds have been popular in the diets of ancient Egyptians and Indians.

Ayurveda believes that almonds increase brain capacity, intellectual ability and longevity. Just a handful of almonds contains one-eighth of our daily protein intake. They are frequently used as a healthy solution for relief from constipation, respiratory diseases, coughs, heart disorders, anaemia, impotency and diabetes. It also helps in maintenance of healthy hair, skin care and dental care.

We highlight some of the most important health benefits of this tasty nut that will make you go for it every day.

Good for Brain
Almonds lead to the healthy development of the brain. Regular intake of almonds is associated with a higher intellectual level in growing children. It has nutrients like Riboflavin and L-Carnitine responsible for increased brain activity. It also reduces the risk of Alzheimer’s disease later in life. Pregnant women are advised daily almond intake for baby’s brain health.

Good for Heart
Almonds are known to increase High-Density Lipoproteins (HDL) and decrease Low-Density Lipoproteins (LDL) thus promoting heart health. The fats, proteins and potassium are instrumental in heart health. Magnesium in almonds reduces heart attacks and vitamin E is an effective antioxidant. It reduces inflammation in arteries reducing the risk of heart attack. Potassium in almonds helps to control fluctuating blood pressure.

Bone Health
Almonds contain Phosphorus which is an essential component of bone health. Women who take almonds regularly have a lower risk of suffering from osteoporosis. It also contains folic acid vital for the health of women.

Increases Immunity
Researchers have shown that those who snack on almonds every day have a better immune system. It increases the ability to stave off diseases and improves health.

Anti-Inflammation
Our body cannot manufacture fatty acids on our own so we need dietary sources which replenish our intake of fatty acids. Almonds contain linoleic acid and linoleic acid reduces inflammation in our body.

Boosts Energy
The presence of manganese, copper and riboflavin helps in energy production and increases metabolic rate.

Reduces Colon Cancer
High fibre content of almonds reduces the risk of colon cancer.

Protects Against Diabetes
Eating almonds along with a high fibre Glycemic Index food significantly lowers the Glycemic Index of meal thus lowering the risk of diabetes.

Aids in Weight Loss
Snacking on almonds has known to reduce craving for frequent eating; the reason being that the fats and fibres present in almonds keeps one full for long, reducing hunger and promoting weight loss. When dieters eat almonds they reduce calorie intake.

Skincare
Since ancient times almond oil and almond milk have been used for skin care. Note how many lotions and body creams today contain almond milk.

Uses of Almonds
Almonds are available as flour, oil, butter, and almond milk. They are available in sliced, slivered and flaked form for different usage.

They are available throughout the year and find their use both in sweet and sugary snacks. Almonds can be enjoyed as a mid-meal snack, or as a topping for pasta or salads. Almond butter on toast is a child’s delight.

Almonds are widely used in cookies and cakes. They are sprinkled over desserts. They are also an important ingredient in gluten free food formulas for people with wheat food allergy and Celiac diseases. In some countries, almond oil is used even in cooking.

So, start your day right. Start consuming your daily dose of almonds.

Terra Greens Organic
http://terragreensorganic.com/

Why Almonds are Important for Health?

By Terra Greens Organic

Almonds are a perfect mid-meal snack. They are also a dieter’s delight because they keep hunger pangs away.

Terra Greens Organic

Why Almonds Are Important For Health

The health benefits of almonds are extensive. They combine great medicinal value with great taste. Since ancient times almonds have been popular in the diets of ancient Egyptians and Indians.






Tags:

About the Author

The Author has not yet added any info about himself

21 Comments

  1. Brent
    Posted on May 5, 2016 at 2:34 am

    It’s tough to be against an idea like that, if this process
    benefits college athletics usually.

  2. Alisia
    Posted on May 14, 2016 at 4:38 pm

    It’s an awesome post in support of all the online viewers; they will
    obtain advantage from it I am sure.

  3. Odessa
    Posted on June 19, 2016 at 11:24 pm

    These are generally really great ideas in on the subject of blogging.

    You might have touched some good factors here. Any way maintain wrinting.

  4. Valeria
    Posted on June 25, 2016 at 3:37 pm

    I am truly happy to read this blog posts which contains lots of valuable facts, many thanks for providing these data.

  5. Aimee
    Posted on July 13, 2016 at 3:32 pm

    Hello there, I found your site through Google whilst searching for a comparable matter,
    your website got here up, it seems great. I’ve bookmarked it .

  6. Fae
    Posted on July 14, 2016 at 2:50 pm

    Having read through this I believed it was actually really informative.
    I appreciate you spending a bit of time and energy to place this short article together.
    I remember when i again find myself spending a significant amount of time both reading
    and posting comments. But just what exactly, it was actually still worthwhile!

  7. Chanel
    Posted on July 16, 2016 at 9:01 am

    I see awesome posts you’ve got here

  8. Lincoln
    Posted on July 27, 2016 at 12:09 pm

    I’m gone to inform my little brother, that he should also pay a visit this
    blog on regular basis to be updated.

  9. Elouise
    Posted on August 8, 2016 at 7:38 pm

    I am certain this paragraph has touched each of the internet visitors, its really really nice post.

  10. Brayden
    Posted on August 11, 2016 at 6:37 pm

    What’s up mates, its impressive post regarding
    cultureand completely explained, keep it up all the time.

  11. Grazyna
    Posted on August 23, 2016 at 7:24 pm

    I had been suggested this website by my cousin. I am
    just unsure whether this post is authored by him as nobody else know such detailed about
    my problem. You are amazing! Thanks!

  12. Alicia
    Posted on August 29, 2016 at 7:47 am

    Great article.

  13. Nicholas
    Posted on August 30, 2016 at 10:17 pm

    Thanks for that marvelous posting! I actually enjoyed reading it, you are an incredible author.

    I am going to make sure to bookmark your site and
    may eventually come back very soon. I want to encourage you
    to ultimately continue your great job!

  14. Lamar
    Posted on September 3, 2016 at 12:09 pm

    all the time i used to read smaller posts that at the same time clear their motive, and
    that is certainly also happening with this article which
    I am reading here.

  15. Darrell
    Posted on September 5, 2016 at 1:31 pm

    you’re truly a just right webmaster. The website loading speed is incredible.
    It seems that you are doing any distinctive trick. Also, The contents
    are masterpiece. you have done a wonderful job in this topic!

  16. Maynard
    Posted on September 7, 2016 at 9:08 pm

    I am aware this website provides quality dependent
    articles and other stuff, is there any other
    internet site which offers these data in quality?

  17. Athena
    Posted on September 19, 2016 at 3:10 am

    What’s up, I read your new stuff as with any week. Your story-telling style is witty,
    keep doing what you’re doing!

  18. Oscar
    Posted on October 1, 2016 at 3:12 am

    Marvelous, what a blog it is! This webpage presents valuable information to us, keep it up.

  19. Valentina
    Posted on October 2, 2016 at 5:16 pm

    Great job.

  20. Daniel
    Posted on October 6, 2016 at 7:04 am

    Heya i am just for the first time here. I found this board and
    that i believe it is really useful & it helped me out much.
    I really hope to offer something back and help others as if you aided me.

  21. Gwendolyn
    Posted on October 9, 2016 at 11:50 am

    I’m really impressed together with your writing skills and also together with
    the layout on your own weblog. Could this be
    a paid theme or have you modify

Leave a reply

Your email address will not be published. Required fields are marked *