The health benefits of almonds are extensive. They combine great medicinal value with great taste. Since ancient times almonds have been popular in the diets of ancient Egyptians and Indians.
Ayurveda believes that almonds increase brain capacity, intellectual ability and longevity. Just a handful of almonds contains one-eighth of our daily protein intake. They are frequently used as a healthy solution for relief from constipation, respiratory diseases, coughs, heart disorders, anaemia, impotency and diabetes. It also helps in maintenance of healthy hair, skin care and dental care.
We highlight some of the most important health benefits of this tasty nut that will make you go for it every day.
Good for Brain
Almonds lead to the healthy development of the brain. Regular intake of almonds is associated with a higher intellectual level in growing children. It has nutrients like Riboflavin and L-Carnitine responsible for increased brain activity. It also reduces the risk of Alzheimer’s disease later in life. Pregnant women are advised daily almond intake for baby’s brain health.
Good for Heart
Almonds are known to increase High-Density Lipoproteins (HDL) and decrease Low-Density Lipoproteins (LDL) thus promoting heart health. The fats, proteins and potassium are instrumental in heart health. Magnesium in almonds reduces heart attacks and vitamin E is an effective antioxidant. It reduces inflammation in arteries reducing the risk of heart attack. Potassium in almonds helps to control fluctuating blood pressure.
Almonds contain Phosphorus which is an essential component of bone health. Women who take almonds regularly have a lower risk of suffering from osteoporosis. It also contains folic acid vital for the health of women.
Researchers have shown that those who snack on almonds every day have a better immune system. It increases the ability to stave off diseases and improves health.
Our body cannot manufacture fatty acids on our own so we need dietary sources which replenish our intake of fatty acids. Almonds contain linoleic acid and linoleic acid reduces inflammation in our body.
The presence of manganese, copper and riboflavin helps in energy production and increases metabolic rate.
Reduces Colon Cancer
High fibre content of almonds reduces the risk of colon cancer.
Protects Against Diabetes
Eating almonds along with a high fibre Glycemic Index food significantly lowers the Glycemic Index of meal thus lowering the risk of diabetes.
Aids in Weight Loss
Snacking on almonds has known to reduce craving for frequent eating; the reason being that the fats and fibres present in almonds keeps one full for long, reducing hunger and promoting weight loss. When dieters eat almonds they reduce calorie intake.
Since ancient times almond oil and almond milk have been used for skin care. Note how many lotions and body creams today contain almond milk.
Uses of Almonds
Almonds are available as flour, oil, butter, and almond milk. They are available in sliced, slivered and flaked form for different usage.
They are available throughout the year and find their use both in sweet and sugary snacks. Almonds can be enjoyed as a mid-meal snack, or as a topping for pasta or salads. Almond butter on toast is a child’s delight.
Almonds are widely used in cookies and cakes. They are sprinkled over desserts. They are also an important ingredient in gluten free food formulas for people with wheat food allergy and Celiac diseases. In some countries, almond oil is used even in cooking.
So, start your day right. Start consuming your daily dose of almonds.
Why Almonds are Important for Health?
By Terra Greens Organic
Almonds are a perfect mid-meal snack. They are also a dieter’s delight because they keep hunger pangs away.