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Why are Whole Grain Foods Good for You?

Consuming grains as a part of the balanced meal is definitely a good idea – besides providing carbohydrates that supply body fuel, grains containing vital nutrients, vitamins and minerals that the body requires to function properly. Often we consume grains that have been refined and polished, thereby stripping them off the outer layer which contains most of the nutrients. Doesn’t this simply defeat the purpose of including grains into your diet? Not with whole grains!

Whole grains or whole grain foods are required to contain all essential parts and naturally-occurring nutrients of the whole grain seed in its original proportions. In case of the grain being processed – cracked, crushed, rolled, extruded, cooked – the whole grain food should deliver the same rich balance of nutrients as present in the original grain seed. According to this definition, 100% of the kernel, including the bran, germ and endosperm, must be present. The bran or the outer layer consists of fibre, Omega-3 fatty acids, dietary minerals and vitamins. The endosperm mainly consists of starch, while the germ contains essential nutrients such as Vitamin E, thiamine, folate, phosphorus and magnesium.

Simply put, whole grains are better in terms of nutritional content. Here are some of the many health benefits that whole grains offer:

1. Nutrient-packed
Grains, in particular whole grains, are important sources of nutrients such as dietary fibre, B vitamins such as folate, thiamine, niacin and riboflavin and minerals including magnesium, iron and selenium.

2. Improves heart health
Besides making one feel fuller for longer with lesser calorie consumption, the dietary fibre present in whole grains aids in the reduction of blood cholesterol levels; the fibre may also lower the risk of heart disease, Type II diabetes and obesity. Additionally, fibre is essential for the proper functioning of bowels; a diet rich in whole grain or whole grain foods helps reduce constipation and diverticulosis.

3. Aids in better metabolism
The B vitamins present in whole grains, especially thiamin, niacin and riboflavin play a vital role in metabolism – these vitamins help the body release the requisite energy from carbohydrates, protein, and fat. Moreover, these B vitamins are extremely important for the development and maintenance of a healthy nervous system.

3. Aids in better metabolism
The B vitamins present in whole grains, especially thiamin, niacin and riboflavin play a vital role in metabolism – these vitamins help the body release the requisite energy from carbohydrates, protein, and fat. Moreover, these B vitamins are extremely important for the development and maintenance of a healthy nervous system.

4. Lowers cholesterol levels
Whole grains are low in saturated fats, but are excellent sources of polyunsaturated fats, especially Omega-3 linolenic acid. These good fats aid in lowering cholesterol levels in the blood. Additionally, the antioxidants and phytochemicals present in whole grains work well to aid in cholesterol reduction.

5. Assists in weight management
High-fibre whole grain foods cereals and breads work efficiently to assist in a weight loss program, primarily because they have a lower energy density. Simply put, this means that these foods provide lesser kilojoules per gram of food as compared to refined foods. High-fibre foods take longer to digest and provide one with the feeling of being full, which discourages overeating. Whole grains are naturally low in saturated fat and contain good polyunsaturated fatty acids, including the super-healthy Omega-3 fatty acids.

Whole grains are superior health foods when compared to their refined counterparts. Incorporate whole grain foods into your daily meals, such as whole grain breads, cereals, rotis and dosas. The health benefits of these unrefined whole grains are immense; packed with fibre, essential minerals and vitamins, antioxidants and good fats, whole grains are the way towards a healthy tomorrow and a healthy you.

Terra Greens Organic

Why are Whole Grain Foods Good for You?

Consuming grains as a part of the balanced meal is definitely a good idea – besides providing carbohydrates that supply body fuel, grains containing vital nutrients, vitamins and minerals that the body requires to function properly.






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