Consuming health-boosting beverages are all the rage today, considering fast paced lifestyles and the lack of time to prepare a nutrition-packed meal from scratch. To cater to the growing need and demand for health foods on the go, several forms of health beverages, juices and tonics have made their way to food store shelves, beckoning people to try them out. However, we have a health tonic sitting on the shelf of our own homes – Tea!
Organic Teas provide several health benefits to people of all age groups, thanks to their naturally occurring catechins, antioxidants and other nutrient content. Consuming tea on a regular basis offers a host of health benefits ranging from anti-ageing to weight management. Here are some of the most popular organic teas and their health benefits.
1. Black Tea
Derived from the shrub species Camellia Sinensis, black tea leaves are oxidized, heat-treated and fermented, giving black tea its distinctive rich flavour and colour. Black tea is known to reduce plaque formation and prevent bacterial growth that could result in cavities and tooth decays. Polyphenols in Black Tea destroy cavity-causing bacteria, while hindering the growth of bacterial enzymes. The phytochemicals present in Black Tea promote stronger bones, while preventing arthritis.
2. Green Tea
While Green Tea is also derived from Camellia Sinensis, green tea leaves are a result of skipping the fermentation, therefore retaining a large concentration of antioxidants and polyphenols. Green tea is known to aid in increasing metabolism, primarily due to the polyphenols present that work to intensify fat oxidation levels in the body. It also helps in controlling diabetes by regulating glucose levels and thereby preventing insulin spikes. Furthermore, Green Tea is known for preventing Esophageal Cancer and keeping depression at bay due to the Amino Acid Theanine which promotes a feeling of relaxation and calmness.
3. White Tea
The least processed of the three teas, white tea packs the most punch because it contains the maximum concentration of health-boosting antioxidants, making it an antioxidant powerhouse. White Tea provides protection from free radicals, aids in fighting harmful inflammation, improves the quality of one’s cardiovascular health, reduces the risk of chronic diseases such as diabetes and cancer and promotes a healthy immune system. White tea is also known for its antibacterial and antiviral properties.
4. Oolong Tea
This tea, being slightly fermented and semi-oxidized, is rendered with a distinct taste that falls between Black and Green Teas. Primarily known for its ability to activate the enzyme lipase which is known to dissolve body fat and aid in weight loss, oolong tea also aids in digestion, increases mental alertness, aids in stabilizing blood sugar levels, promotes healthy skin and hair, prevents tooth decay, aids in strengthening of bones and strengthens the immune system.
5. Chamomile Tea
Brewed from the daisy-like chamomile herb, this tea is best known for its mild sedative properties, making it the go-to beverage for sleep aid and for fighting insomnia. Chamomile Tea aids in relieving anxiety, stress and even fighting depression. The flavonoids in Chamomile Tea possess anti-inflammatory, antimicrobial and antioxidant properties, making it ideal for treating wounds and cuts, calming muscle spasms and soothing stomach aches. Its antiseptic properties help in clearing up skin conditions such as acne, eczema and allergies.
Organic Tea, be it black, white, green, oolong, chamomile, herbal or fruit, brings a basket of health benefits along with its delicious taste. Not only that, organic Tea leaves you feeling refreshed, energized and healthier due to the absence of any chemicals or synthetic additives. Just choose your favourite tea and brew a cup of flavourful health!