Organic foods and ingredients are the prudent choice, if one seeks safe, clean and healthy food for the entire family. Organically grown foods come with the promise of quality, safety and zero chemical additives. Even better are renowned healthy foods that receive an organic spin in terms of their cultivation and processing. Organic Ragi flour is one such food item.
Ragi, (colloquially known as Finger Millet in the West), is a rich source of nutrients, vitamins and minerals. Ragi flour is a versatile food product and can be used in the form of cakes, biscuits, malt and cereal and so on. Here are 8 reasons why organic Ragi flour is a healthy choice.
1. Aids in weight loss and weight management
Organic Ragi is naturally rich in the amino acid Tryptophan, known for lowering appetite, thus controlling overeating and keeping weight in check. The complex carbohydrates in Ragi are digested by the body at a slower rate, thus ensuring a constant supply of energy for a longer time, eliminating the need to consume extra calories. The fibre-rich Ragi gives a feeling of fullness.
2. Fosters healthy bone development
A rich source of natural calcium, organic Ragi flour helps in naturally strengthening bones. This property also makes Ragi a great source of calcium for growing children, who require calcium for bone development and for ageing people. Moreover, Ragi helps keep bone diseases such as osteoporosis at bay and reduces the risk of bone damage through fractures or other exertions on the bones.
3. Controls and prevents diabetes
Organic Ragi contains phytochemicals â€“ these help in slowing down the process of digestion, thus aiding in control of blood sugar levels. The lower glycaemic index of Ragi flour helps in lowering absorption or starch by the body.
4. Lowers cholesterol levels
The amino acids present in organic Ragi flour, especially Methionine and Lecithin, help reduce blood cholesterol levels by aiding the elimination of excess fat from the liver. Threonine, another amino acid present in Ragi, reduces fat formation in the liver, which also helps bring the cholesterol levels down.
5. Aids in combating anaemia
A natural plant source of iron, organic Ragi flour helps anaemic patients by providing them a portion of the daily requirement of iron. Moreover, sprouted Ragi is a natural source of vitamin C, a nutrient that aids in better absorption of iron by the body. Therefore, flour made from sprouted Ragi is ideal to combat anaemia.
6. A great source of protein
The naturally present amino acids in organic Ragi flour are vital for healthy body functioning, and repair of body tissues. Ragi contains amino acids such as tryptophan, Valine, Threonine, Methionine, and Isoleucine. Valine facilitates metabolism, aids in muscle coordination, repair of tissues and controlling nitrogen levels in the body. Methionine helps in eliminating excessive fat from the body, and produces sulphur in the body, which is required for the production of the bodyâ€™s natural antioxidant, Glutathione. Isoleucine is required for repair of muscles, production of blood, bone formation and maintaining skin health.
7. Promotes relaxation
Organic Ragi flour is excellent for naturally relaxing the body. It soothes the mind in case of anxiety, insomnia and depression. Ragi is also helpful in combating migraines.
8. Other health conditions
Regular consumption of organic Ragi flour helps keep malnutrition, premature ageing and degenerative diseases at bay. Green Ragi flour is known to lower blood pressure, aid in dealing with liver disorders, heart diseases and asthma.
It is known for its low fat content, easy digestibility and gluten-free properties. It is also one of the most nutritious cereals known. Consume organic Ragi regularly in the form or Rotis, Dosas, Upma, Porridge, Cakes, Biscuits and Malt.